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CHAIR AEROBICS FOR EVERYONE
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.
This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
CHAIR AEROBICS FOR EVERYONE - CHAIR BOXING
This seated exercise boxing video consists of a warm up, followed by a full body cardiovascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!
Chair boxing can help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
CHAIR AEROBICS FOR EVERYONE - CHAIR BELLYDANCE
You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more! Belly dancing is the perfect exercise to feel good, have fun, and express a sensual side of your-self. So if you want to feel like a Goddess, Chair Bellydance is for you.
Chair Bellydance is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Bellydance is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
CHAIR AEROBICS FOR EVERYONE - CHAIR SALSA
Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.
This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
CHAIR AEROBICS FOR EVERYONE - CHAIR YOGA
This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation. This video then leads you through a series gentle stretches and easy to perform yoga positions.
Incorporating this video into your daily routine can help revitalize the body, mind and spirit.
CHAIR AEROBICS FOR EVERYONE - CIRCUIT TRAINING BEACHPARTY
This fun 60's style surf music routine can increase your energy level and self-esteem while losing pounds and inches. Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone. Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.
Incorporating this video into your daily routine can decrease stress, help control your weight, and improve your over all health.
CHAIR AEROBICS FOR EVERYONE - CHAIR TAI CHI
This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi can also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.
Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.
CHAIR AEROBICS FOR EVERYONE - EXERCISES FOR THE BEDRIDDEN
Exercise for the Bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video can help increase energy levels while strengthening muscles and boosting your immune system.
Bed exercises include a combination of stretches, light resistance training and meditation. You will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness.
The exercises performed can be done alone or with a caregiver for encouragement.
Return Policy
You may return any DVD purchase if it meets any of the following criteria:
* We sent you the wrong title.
* DVD is unopened
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*The DVD is physically defective.
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*The DVD is not operational.
A return must be requested within 2 weeks from the date that you received the DVD. If DVD is defective a replacement will be sent out free of charge. Other returns will be refunded once we receive back the product.
If requested after 2 weeks, we reserve the right to refuse a return. Any other reasons than those listed above will not receive refund.
All videos are NTSC, but many folks in european markets have players that play both NTCS and PAL.
Some older model DVD players may not properly read DVDs that are made with the latest recording methods. Prior to purchasing titles chairaerobics.com, we strongly suggest that you review the compatibility information at www.videohelp.com/
dvd players to see whether or not your DVD player will play our DVDs. If your player won’t play a title that you ordered, we’ll accept a return of the DVD.
Unopened disks can be returned for refund. However an opened disk can only be exchanged.
Thanks,
EG Productions
Disk Contents:
Introduction
Yoga Workout - 34 min
Disk Contents:
Introduction
Full Workout - 37 min
Quick Workout - 18 min
Disk Contents:
Introduction
Full Workout - 36 min
Quick Workout - 18 min
Disk Contents:
Introduction
Full Workout - 38 min
Quick Workout - 16 min
Disk Contents:
Introduction
Routine A - 20 min
Routine B - 41 min
Disk Contents:
Introduction
Full Workout - 36 min
Quick Workout - 18 min
Disk Contents:
Introduction
Light Workout - 27 min
More Strenuous - 32 min
Disk Contents:
Introduction
Seated Workout - 25 min
Full Workout - 32 min
for a quote on large quantities and/or bulk orders:
CHAIR AEROBICS FOR EVERYONE - WHEELCHAIR WORKOUT
Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.
You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly can help increase mobility and self-esteem while helping to control weight and aiding in digestion.
Stretching and toning with wheelchair exercises can also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.
Disk Contents:
Introduction
Upper Body - 31 min
Full Body - 35 min
