Chair Aerobics for Everyone Series

Chair Bellydance

Chair Aerobics

Chair Salsa

Circuit Training

Beachparty

Exercises for the

Bedridden

Wheelchair Workout

Bed exercises include a combination of stretches, light resistance training and meditation.

Forward and back shimmies, belly rolls, exotic hand movements and much more!

Safe effective, low impact workout good for all fitness levels.

A series gentle stretches and easy to perform yoga positions.

Simple boxing moves, such as Power punches and combinations.

A series of gentle, slow flowing movements that will help tone and firm muscles without strain.

60's style surf music will increase your energy level and self-esteem while losing pounds & inches.

A full body cardio work out with a fun Latin flair.

Basic stretching with an upper body toning workout to increase strength, flexibility, and muscle-tone.

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The Chair Aerobics for Everyone series are safe, effective, totally seated workout DVD's. They have been created to improve your body mind and spirit. Chair Aerobics is an effective alternative to conventional exercise if you have limited mobility or are unable to stand for a prolonged amount of time. Chair Aerobics is also a great way to start exercising if you are just returning to a fitness routine.

Using these videos daily can help promote weight loss while increasing flexibility and muscle tone. So join the many people who have bought the gift of health for themselves or someone they love.

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