UA-27404709-2

CHAIR SALSA

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Chair Salsa from the Chair Aerobics for Everyone Series is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.

This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Salsa is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

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