CHAIR BOXING
Simple boxing moves, such as Power punches and combinations.
$16.99
WHEELCHAIR WORKOUT
Upper body toning, increase strength, flexibility, and muscle-tone.
$16.99
CHAIR BELLYDANCE
Forward and back shimmies, belly rolls, exotic hand movements.
$16.99
CHAIR AEROBICS
Safe effective, low impact workout good for all fitness levels.
$16.99
CHAIR SALSA
A full body cardio work out with a fun Latin flair.
$16.99
CHAIR TAI CHI
Slow flowing movements that help tone and firm muscles without strain.
$16.99
CHAIR YOGA
A series gentle stretches and easy to perform yoga positions.
$16.99
BEGINNER BASICS
Designed for the very beginner or for individuals with limited mobility.
$16.99
EXERCISES FOR THE BEDRIDDEN
Include a combination of stretches, light resistance training and meditation.
$16.99
CIRCUIT TRAINING BEACHPARTY
Increase your energy level and self-esteem, lose pounds & inches.
$16.99
The Best of the Chair Aerobics for Everyone Series
Includes quick workouts from Chair Aerobics, Chair Boxing and Circuit Training Beachparty. All on one DVD.
INTRODUCING:
A collection of videos designed specifically for children.
Adventure Fun
An immersive exercise DVD that takes children through rivers, fields and caves in search of a mythical treasure.
$16.99
Sports Time
Your living room or classroom will be transformed into a baseball field, football stadium and swimming pool!
$16.99
K-4th Grade
Grades 5th - 8th
Use on rainy or cold days when children cannot go outside. Between classes or anytime children need some physical activity. Ideal for home school children that went to include physical education into their curriculum.
$16.99
$16.99
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